SPOCK HAD IT RIGHT: IT IS FASCINATING!

-

COLLECT FASCINATING DATA ON YOUR BODY & MIND & 
BUILD TRUST IN YOURSELF

One of the most important things I think we can do for ourselves in the weight-loss process or any change process is to collect data on what we are actually thinking and doing.

We all go through many parts of our lives automatically & our brains our wired to do this, so nothing has gone wrong.

CONSIDER COLLECTING DATA 
INSTEAD OF JUDGING YOURSELF

But I want you to consider the idea of just taking a couple of steps back to observe what you are thinking and doing throughout your day. Just observe it without judging (that's also what your brain is wired to do-so when you catch yourself judging yourself, say hello, oh, yeah judgement, I was expecting you & we are going to just observe my thoughts with compassion). 

Specifically, observe what you are thinking before you eat & after you eat.

Observe what you are feeling before you eat & after you eat. 

And look at it with fascination.

Observe what you eat, how it feels. 

Try eating more slowly, observe how that feels & how when you eat more slowly, chewing each bite, savoring each bite, you can learn that your body may not want nearly as much food as we are used to "snarfing" down.


YOU CAN LEARN SO MUCH ABOUT YOURSELF BY JUST OBSERVING WITH COMPASSION FOR JUST A FEW MINUTES

I've been on this journey for a long time now & I still do this. I still love to observe what my body is feeling, what my brain is thinking & what I'm feeling before, during & after I eat.

I don't choose to observe like this from my instinct, survival brain (which would cause me to feel tension, anxiety, lack of control).

I observe it from my pre-frontal cortex & my highest-self with fascination & love.

And honestly, I'm still fascinated by what my brain thoughts & feelings are doing. 

I'm truly fascinated by what my clients brain thoughts & feelings are doing.

This practice has given me so much data on my brain & body that I have learned how to trust my body & I have learned how to trust myself. 

This process gives my clients amazing data on their bodies as well.

I believe it's all just DATA. That's it. It's fascinating DATA! 

And what are some of the amazing things that can be created from amazing DATA?

Cures for diseases, cures for psychological illness, changes in cultures, so many changes for good & cures for helping a million other things...

So...what if we could figure out how to solve worries, concerns, insecurities around food, by starting with just collect data on the most amazing organism on the planet? 

That amazing organism is YOU: YOUR Our own brain & YOU own body?

Hey beautiful friends, it's all just data. 

WHEN YOU KNOW THE DATA ON YOUR BODY AND YOUR BRAIN, YOU HAVE MORE KNOWLEDGE & AWARENESS & THAT BUILDS MORE
CAPABILITY TO TRUST YOURSELF. 

YOU ARE ABLE TO MAKE DECISIONS WITH LOTS OF INFORMATION INSTEAD OF RE-ACTIVELY, INSTINCTIVELY MAKING AUTOMATIC DECISIONS.

YOU ARE ABLE TO SEE YOUR PATTERNS OF EMOTIONS, OF THOUGHTS & HOW FOOD MAKES YOU FEEL AND NOT FEEL. 

WHEN WE DON'T SLOW DOWN TO OBSERVE IT'S ALL ON AUTO-PILOT & WE USUALLY FEEL AWFUL.

Go make miracles of self-trust & love by slowing down to observe the data on your amazing body & choose fascination instead of judgment.

Go make miracles and choose to trust yourself as you learn more and more about your amazing body and brain.

And when you have that data...

Then ask yourself NOW WHAT'S POSSIBLE with all this juicy data! 

 IT WILL GIVE YOU MORE ACCESS TO MAKING DIFFERENT CHOICES AROUND FOOD, AROUND LOVING YOURSELF, AROUND TRUSTING YOURSELF.

GO LOVE ON YOU!

I love you!

Have a great weekend!!


WARMTH, HUGS & LOVES TO YOU!

CANDY WRIGHT BURGOYNE, M.A.
CERTIFIED LIFE-COACH, WEIGHT-LOSS COACH, RELATIONSHIP & HEALING COACH
FREE YOUR JOY! COACHING

Dedicated to my sweet friend S.F. who loves the word FASCINATING!

P.S. When you're ready to learn to really solve your struggle with emotional overeating for good...

CLICK THE "SCHEDULE APPOINTMENT" BUTTON 
HERE TO REGISTER FOR YOUR FREE ONLINE COACHING CONSULTATION

Comments

Post a Comment

Thank you for your comments.

Popular posts from this blog

How to Stop the Lies Your Brain Tells You About Weight-Loss

-
Image
I've always been the type of gal who likes to do well at things. I didn't always have to get an A++, but I'm not going to lie, I did try and I like to work hard, I like to be successful and I have picked up on a lot of things in life sorta quickly, not all, but many. This is a pattern I've noticed about myself...I like to excel and I like to excel quickly. When something takes me longer than my instinctive brain thinks it should take me to excel, the more survival parts of my brain throw a bit of a tantrum and start to make me feel like, well, that I suck. Do you notice this in yourself? You love to do well. You love to be on your A-game. You love to succeed quickly? You do really well in so many areas of your life and when you don't do well quickly in an area of your life, your brain shames you or isn't very nice to you? If so, you just may be human. Has this happened to you with weight-loss? You're successful in so many areas of
Read more

3 TOP TIPS TO BREAK THROUGH WEIGHT-LOSS PLATEAUS

-
Image
We all come to times in our weight-loss journey that we "plateau" & it seems like the scale has "stopped moving". This can feel confusing & or frustrating...but it doesn't have to. There can be many things involved when we plateau. I'm going to share the top 3 "PLATEAU PROBLEMS" I see with my clients & that I saw in my own journey. #1 PLATEAU PROBLEM: YOUR SELF-DOUBT THOUGHTS: We stopped believing weight-loss was possible. WE LOST SIGHT OF THE BALL. We got caught up in self-doubt, the old thought patterns crept in like: "This never worked before, this isn't going to work now." or "Oh man, I just fell off the wagon, I might as well eat all weekend & start on Monday".        ...or different flavors of these thoughts. WHAT TO DO INSTEAD:  **GET YOUR EYE BACK ON THE BALL. REFOCUS YOUR THOUGHTS ON THE FUTURE-DON'T FOCUS ON THE PAST. **THERE IS NO WAGON TO FALL OFF
Read more

EMOTIONAL BRAIN DRAMA AROUND FOOD IS LIKE AN MMA FIGHT INSIDE YOUR BRAIN WITH ITSELF.

-
Image
Hello beautiful friends!!! Has your brain been occupied by "emotional brain drama" around food or anything else in your life this week?  The arguments, the negotiations in your head.... EMOTIONAL BRAIN DRAMA IS LIKE AN MMA FIGHT  INSIDE YOUR BRAIN WITH ITSELF.  IT'S ESSENTIALLY LETTING THE SURVIVAL PART OF YOUR BRAIN RUN THE SHOW INTO A SPIRAL OF SELF-DEFEATING RESULTS.  THAT PART OF YOUR BRAIN IS ONLY CONCERNED ABOUT SURVIVAL & CREATES LOTS OF TENSION IN YOUR BODY & EMOTIONALLY HIJACKS YOUR ACCESS TO RATIONAL THOUGHT IN THE PRE-FRONTAL CORTEX. WHEN YOU ARE FEELING TENSION IN YOUR BODY, THAT'S A CLUE THAT THE SURVIVAL BRAIN IS HEADING UP THE SHOW. This is important to know because:  EMOTIONAL BRAIN DRAMA SUCKS ALL OUR MENTAL & THEN PHYSICAL ENERGY UP...AND EXHAUSTS US. AND MY FRIENDS, IT DOESN'T HAVE TO BE THAT WAY!! THIS IS WHAT EMOTIONAL BRAIN DRAMA CAN SOUND LIKE: "I shouldn't have said that to that person, s
Read more