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Showing posts from October, 2019

Learning to Make the Decision To Commit To Yourself, Will Change Your WHOLE Life & Help You Lose the Over-40 Weight

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When you see the power of learning to make decisions to be fully committed to take care of yourself instead of being afraid and full of self-doubt, your WHOLE LIFE WILL CHANGE And I want to tell you, w ith her permission,  about one of my clients, Sarah, who learned this specific process and whose life has already changed dramatically in just about 3 months... Sarah was overwhelmed, even consumed...for years by such painful thoughts around her weight and her body and food... It affected her sense worth in some instances... It affected how she felt in many of her relationships... She was and is a rock-star woman in her life and yet she struggled quietly inside, deeply inside with such painful thoughts and belief systems around herself, her weight, her body and food... And it hurt A LOT... She was afraid she wouldn't be able to change... She was afraid nothing would work... She had tried some things to lose the weight in the past and it ende