OVER 40? STOP EMOTIONAL OVEREATING & LOSE WEIGHT FOR GOOD

TODAY...I want to share with you how I learned to get married and how it directly correlates to the weight-loss process or ANYTHING you really want to change in life. Yes, I learned to get married...it was alien territory for me. When I was dating my husband, I actually had some  extreme anxiety and much of the time we were dating, although I really cared about him, deep down I was scared to death because I didn't know how to be in a lifetime marriage partnership.  I didn't know how to yet because I'd never done it. My brain subconsciously thought it should have been easier. My brain subconsciously thought there should be no struggle to learn to do this. And even though I had studied relationships extensively from the tons of classes I took, the tons of books I read and my coaching prep,this instinctive resistance was there. And the only reason was, is because I hadn't done it before and been successful at it. I had dated for YEARS, always wanted t

How easy or hard is it for you to truly say - I LOVE ME? How easy or hard is it for you to truly believe - I LOVE ME? OK, not me as in Candy, but ME as in YOU. I want you to really ask yourself that. What in the world does this have to do with long-term weight-loss & long-term change with anything? E.V.E.R.Y.T.H.I.N.G. It's EVERYTHING. It's the only thing that works long-term for change. We have to learn to love and trust ourselves. It may seem like a big feat, but there are a few simple steps. But let me share a quick story. Last week, I did a video on self-love. The irony about that video is that I was starting to see only the first bits of the power of self-love for that week. I had spent a few weeks, seriously not realizing that I was quietly beating myself up for "not measuring up".  I was comparing myself to some other people in my coach-sphere about building my business and my brain kept telling me things like: "You

Hi Beautiful Friends, How have you been doing this week? I'd love to know.  Shoot me an email to Candy@candywright.com I'd love to hear any victories or struggles you've had this week. I want to share a story about an amazing lady whom I met back in 1992. She was a mentor to me and when we would go an do something slightly nerve racking while meeting new people, she'd say the most hilarious things to help herself and consequently me get the courage to go to them. (Maybe I'm assuming she needed the courage, maybe it was totally just me!) When we'd go to meet someone new, she'd say, put on your Wonder Woman mask. She said she liked to put on her imaginary Wonder Woman mask and it helped her laugh, lighten up & gain courage to go do the next new uncomfortable thing. She described the old plastic Wonder Woman Halloween costume masks with the slightly parted lips and she'd make her lips go into that shape. (I probably should have ask